Category: Wellness and Complementary Therapies
Breathing tips that can help you beat stress
In times of stress, anxiety or frustration, you’ve probably been told to “relax, take a deep breath and calm down”. Have you tried it? Really tried it? Many meditation practices use breathing techniques to promote a state of calm. “You […]
How to relieve chest congestion
What is Chest Congestion? Chest congestion is an extremely uncomfortable condition resulting from an infection or inflammation of the respiratory tract. Acute respiratory infections are extremely common in our society and hence people are always trying to find out how […]
A mushroom that ‘slows weight gain’
A mushroom used for centuries in Chinese medicine reduces weight gain in animals, say researchers in Taiwan. The study, published in Nature Communications, suggested Ganoderma lucidum slowed weight gain by altering bacteria in the gut. The researchers suggested the mushroom […]
Plugging the tear ducts helps some with dry eyes
Tiny plugs inserted into the tear duct may safely curb the annoying and damaging effects of dry eyes, according to a new analysis of previous research. “Plugs are generally well tolerated,” said Dr. Marcus Marcet, an ophthalmologist at the University […]
The Best Foods to Help You Fall Asleep
Not getting all the Z’s you need? Sleep expert Dr. Michael Breus met with me to explain how you can improve your odds. With more tasks to accomplish than there are hours in the day, it seems like “get to […]
Social Anxiety? Fermented Foods May Help
A diet rich in fermented foods and drinks likely to contain probiotics may help curb social anxiety in young adults, new research suggests. The study points to a promising link. It doesn’t prove cause and effect, though, says Matthew Hilimire, […]
Smoothie bowls for a smarter morning
Smoothies are quintessential summer drinks. With the right ingredients, they can be healthy, portable and convenient — drinks you can feel good about slurping. While you may enjoy them for their refreshing, delicious flavors, some days you just might crave […]
Two chocolate bars a day ‘reduce risks of heart disease and stroke’
Chocolate may no longer be just an indulgent sweet treat according to new research showing that eating up to two bars a day may reduce the risk of heart disease and stroke. Heart researchers at the University of Aberdeen found […]
Meal Replacement, Calorie-Restricted Diet may Help Tackle Obesity
Scientists have found that fish oil combined with meal replacement, and a low-calorie diet can be effective in weight management and bring in improvements in metabolic syndrome. Fish Oil Combined With Meal Replacement, Calorie-Restricted Diet may Help Tackle Obesity Global […]
Basic lifestyle changes for healthy and pain-free nerves
Healthy nerves are essential for enjoying the freedom of mobility and experiencing the sensations of sight, sound, touch and smell. While most people are aware that a healthy lifestyle, coupled with regular exercise and a balanced diet, is important, many are […]
