Category: Wellness and Complementary Therapies
Fifteen years after smokers quit, heart failure risk may fall to normal
For most former smokers who quit at least 15 years ago, the risks of heart failure and death are the same as those of someone who never smoked, according to a new U.S. study. “These results support the majority of […]
3 successful ways to deal with anxiety
We’ve all been there. You’re lying in bed at night, trying to fall asleep. Then you start thinking about that big meeting you have tomorrow. You toss and turn. Then you remember that weird email you got from your coworker […]
Getting fit in high-intensity baby steps benefits teens
Just two minutes of high-intensity exercise four times a day could improve teenagers’ health and fitness outlook, according to a new study that suggests the same amount of moderate-intensity exercise might not make much difference. “Children and adolescents tend to […]
Stay calm to stay healthy
Keeping your cool during stressful situations could be key to long-term health, according to a new study. Those who let go of a cheerful mood easily as they react to minor stressors of daily life have elevated levels of inflammation, […]
The right food choices for those with diabetes
Nutrition is the cornerstone of good health for everyone. For those with diabetes, a common challenge is food – the type of food and the amount eaten. While eating well should be everyone’s objective, it is important to remember that […]
The benefits of palm oil
What do you know about palm oil? There is a lot to understand about palm oil. It’s nature’s richest source of vitamin E tocotrienols, and also contains carotenoids and phytosterols. Many studies have been carried out on the health effects […]
How body fat has influence on a person’s brain
Energy levels in the brain are controlled by an enzyme released by fat tissues in the body, reports a study conducted on mice at the Washington University School of Medicine, St Louis. This highlights the importance of fat tissue in […]
5 simple moves to eliminate low back pain for good
Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a little like you’re damned if you do, and you’re damned if you don’t. But you’re not! There are many […]
How to Pick, Prep, and Cook with Okra
Pick Look for okra that is bright green in color without blemishes or dark spots. Check that pods are pliable, but firm. The smaller the okra, the more tender, so choose pods 3 to 4 inches in length, advises Erin […]
Recover faster from your workout with vitamin E
Long established as a powerful antioxidant, vitamin E is important for the membrane that envelops your muscle cells, promoting proper healing from the natural tears that take place when you exercise, according to a new study. “Every cell in your […]
