Category: Wellness and Complementary Therapies
How to improve your health with the use of frankincense oil
Frankincense oil has been useful for creating luxurious earthy scented perfumes, anointing purposes and most importantly as a remedy for treating and even curing many health conditions since long time. Today, the oil is still most useful for its medicinal […]
Tongue exercises could prevent snoring
If the results of a new study are to be believed, a few exercises of the mouth and tongue could be all it takes to stop snoring at night. A team of Brazilian and Colombian researchers has concluded that by […]
How to boost “happy substance” serotonin
Serotonin is also called the “happy substance” or “study substance” because it is associated with happiness and learning ability in modern people living busy lives. It also calms the mind and improves immunity, as well as promoting endorphin production. Lifestyle […]
30 minutes of exercise key to good health in old age
Elderly men who do 30 minutes of physical activity six days a week are likely to have a 40-percent lower risk of death compared to couch-potato counterparts, researchers said Friday. For men in this age group, just a small amount […]
Vaginal health 101
What is Vaginal Health? Many women feel awkward discussing vaginal issues even with their doctor. Vaginal health care is a crucial part of a woman’s overall health. So you should never ignore a problem in the hope that it will […]
A to Z of youth superfoods
The list is not meant to replace your diet, but to help ensure you always include them in your meals. A for Avocado: It contains more potassium (helps lowers blood pressure) than bananas. It is rich in glutathione, which protects the […]
Genetics influence how easily you lose weight
It’s a common belief that individual biology makes weight loss easier for some and not for others, and a research team has proved it for the first time in a laboratory setting. In light of the current debate as to […]
Fitness vacations favor fun, adventure over weight loss
Fitness vacations have ventured far from the fat farm. Today’s fit-focused travelers want to pair exercise with escapades and fitness with fun, whether it’s yoga among the sea turtles, bootcamp on the beach or a zumba cruise. “Fitness retreat used […]
How to prepare for a triathlon
Have you ever wondered how to become that strange alien known as a triathlete? How do they train? To begin with, you need to understand this multi-sports event consists of swimming, cycling and running disciplines. Having some sense of the rules […]
Trick yourself into eating healthier
Healthy eaters jump on the bandwagon when a restaurant, grocery store, school cafeteria or family member make the foods accessible, and with enticing presentations that make it seem like an obvious choice, according to a new meta-analysis. Working with 112 […]
