Category: Wellness and Complementary Therapies
2 in 3 women wake up at night because of full bladder
A survey of more than 2,000 northern California women ages 40 years and older have found that two thirds of them suffer from interrupted sleep due to full bladder. This condition is called nocturia. The study, published in the January […]
How to get rid of warts the natural way
Warts are small growths on skin caused by the human papillomavirus (HPV) infection. They are mostly harmless, but can be unpleasant. So, here’s how to get rid of them the natural way: Drink green tea: green tea is rich in […]
How to prevent sleep apnea
Sleep apnea is a serious sleep disorder where breathing sometimes stops and starts as you sleep. Here are some ways to prevent it: Quit smoking. The muscles that keep the airways open are less likely to collapse at night when […]
Be more active to prevent alcoholism
A new study in Denmark has found that those who habitually engage in healthy activities are less likely to develop alcoholism that requires treatment. The study followed a group of adults over the course of 20 years. Those who reported […]
How not to overeat
It’s easy to get into the habit of overeating. Here are several ways to not overeat: Opt for smaller portions: when it comes to food, portion matters. If you are eating alone, eat half and bring the other half home […]
Remove calluses the natural way
Calluses – the thick and dry skin that develops on your feet due to excessive friction – can be painful and irritating. And if left untreated, they may lead to skin infection and ulceration. Here are some ways that you […]
Face “lift” book – Forever Young: The rise of plastic surgery in the age of the selfie
Source: http://www.beverlyhillsplasticsurgery.center
Insulin for people with diabetes– 101
What type of insulin do I need? You should opt for liquid insulins as insulin in pills may be broken down by ingestion. These come in either fast-acting insulins (which works within 15 minutes and lasts to 3 hours) to […]
Cure your sore throat
Sore throats are often uncomfortable. See your doctor if you have a severe sore throat. Meanwhile, mild sore throats can be healed by: Gargling slat water. This breaks-up the mucus in your throat. Drinking plenty of water to thin […]
How to soothe heartburns
If you have mild heartburns, fret not. A bit of self-care can go a long way to relieve them. Do the following: Sleep well Stop eating at least three hours before bedtime because the more food is in your stomach, […]
