Category: Wellness and Complementary Therapies
Use tamarind pulp to get glowing skin
Dull skin is such a mood dampener when it comes to skincare. Even if your skin is clear, unless it is glowing and radiant, it makes you look tired and older than your age. Due to pollution, stress and bad […]
Prevent Lyme disease with this natural oil
With summer in full bloom and more and more cases of Lyme disease being reported, many are searching for ways to repel ticks without having to resort to harsh chemicals. Luckily, there is one sweet-smelling alternative that is proving to […]
Drink more coffee to stop ringing in ears
If you are a woman and suffering from ringing or buzzing sound in the ear when there is no outside source of the sounds, increase your tea and coffee intake. According to new research, women with a higher intake of […]
TCM trial for stroke survivors
A stroke is devastating, especially when it seriously affects physical functions, speech and mobility. Sometimes, what may be less obvious but no less devastating is the loss of cognitive function or thinking ability that hits some 55 per cent of […]
How whey protein before meals could help tackle diabetes
In good news for patients suffering from type 2 diabetes, researchers have found that consumption of whey protein before meals may help them keep insulin treatment at bay. “What is remarkable is that consuming whey protein before meals reduces the […]
Health benefits of wholegrain cereals
In India, most people eat wheat or rice as part of their staple diet, but little importance is given to wholegrain cereals. These are extremely rich in nutrients and should be incorporated into your daily diet. Here’s a list of […]
Baked or broiled fish improves brain health
Scientists found that people who ate baked or broiled fish at least once a week had greater grey matter brain volumes in areas of the brain associated with memory (4.3 percent) and cognition (14 percent). They were more likely to […]
Why flossing is good for your gum health
Our teeth are probably the most defining of our facial features, especially when we smile. While we all do brush as regularly as we can, there are a few dental hygiene aids that we tend to forget, like flossing for […]
Home remedies for bleeding gums
There’s no denying that a bright and shinning smile can instantly pep up the dullest moment. But, if your gums bleed when you brush your teeth, you are probably suffering from a slightly mild case of gingivitis. Gum bleeding is […]
Try cycling to work
It’s the fastest growing health phenomenon with more urban cities waking up to the benefits of pedal-pushing to their offices. Not only does cycling add up to a great workout, but it brings a person closer to nature and eases […]
