Category: Wellness and Complementary Therapies
15 health benefits of garlic
Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This […]
7 tips to brighten up your smile
It is often said that if you smile, the world smiles right back. Perhaps the most important thing you can wear is your smile. Dr. Rashika Vijan, the dentist of choice for Bollywood stars points out the dos and don’ts […]
Tai Chi helps people with chronic disease
Chinese mind-body movement therapy based on Tai Chi and Qigong could offer health benefits for people with chronic conditions. An Australian study has shown that ancient Chinese mind-body movement therapy could offer dramatic health benefits for people with chronic conditions […]
5 Health benefits of chocolate
IT is said that over one billion dollars worth of chocolate is sold each year on Valentine’s Day. Besides tasting incredible, chocolate — especially dark chocolate — is full of antioxidants and good fats with many benefits that can improve […]
Why one should indulge in spa treatments
In today’s hectic life, many people completely ignore the health of their bodies and minds, but indulging in spa treatments once in a while can help them feel relaxed and rejuvenated. Actress Shilpa Shetty, who owns Iosis Spa, said that […]
Here are some tips to boost hair growth
It is well-known that hair fall is a experienced by women all over the world. However, excessive hair fall can be devastating and strips women of their confidence. Renowned hairstylist Rod Anker, who is also Creative Director of Monsoon Salon […]
Here’s how dark chocolate and red wine are good for your heart
Red wine and dark chocolate not only taste great, but also have heart-healthy components, says a new study. Red wine contains resveratrol, which has been found to lower blood sugar and LDL or “bad” cholesterol. It also is a source […]
5 Signs you’re taking your diet too far
When I first started out in private practice, clients came to me because something was wrong. Most of them struggled with their weight, or were newly diagnosed with a condition like high cholesterol or elevated blood pressure. Today, healthy, fit […]
Daily dose of superfoods
THEY nourish and nurture, heal and protect. Superfoods are known for their ability to slow down ageing, lower the risk of diseases and protect against many ailments. They may be either supermarket staples or exotic ingredients from far-off countries but […]
3 Bad reasons not to meditate
Meditation, long associated with unwashed hippies and robed gurus, has recently been shown to boost focus, reduce stress, and improve the immune system. Brain scans suggest it can literally grow the gray matter in areas associated with well-being and compassion. […]
