Tag: holiday season
Why the holidays can be hard on your health—and how to stay safe
It’s beginning to look a lot like Christmas! And indeed, the holiday season is here. Festivities are just around the corner, and while merry-making will fill each one’s holiday calendar, minding one’s health must not take a backseat. Here are […]
Holiday Health Guide: 10 Tips for a Fit and Joyous Season
The holiday season is a time of joy, celebration, and togetherness, often accompanied by gastronomic feasts and tempting treats. While it’s a wonderful time to indulge, it’s also essential to be mindful of your health and to not abandon healthy […]
