Tag: intermittent fasting
From midlife wellness to pregnancy, diet awareness lowers health risks
Weight loss does not have to rely on cosmetic procedures, synthetic drugs, or costly fads. Studies show that simple, sustainable habits, such as being mindful of food choices, eating the right portions, and maintaining an active lifestyle can go a […]
Less calorie intake may be more effective than intermittent fasting – study
Intermittent fasting, also known as time-restricted eating patterns, has gained popularity among health-conscious people looking to lose weight naturally. However, according to a six-year study published in the Journal of the American Heart Association (AHA), timing from first meal to […]
