Category: Wellness and Complementary Therapies
Nuts, seeds and beans increase men’s health
Including more nuts, seeds and beans is a good step towards a good plant-based diet for men, one which is likely to ward off heart disease, cancer, diabetes, stroke, and other chronic conditions, a Harvard study has found. The study […]
Eating rice is good for you
A study published in the journal Food and Nutrition Sciences found that eating rice – white or brown – yielded health benefits. The study, led by Theresa Nicklas, of Baylor College of Medicine, was based on an analysis of datasets […]
Air dryers found to spread germs, new study says
A recent study has found that when opting to dry your hands, it is better to skip the air dryers and opt for paper towels instead. Volunteers in the study had their hands dipped into yoghurt containing “friendly bacteria” lactobacilli […]
Sleep more to boost creativity
Have you ever wondered what the secret of successful creative professionals is? It’s longer sleep time. Studies at various schools including Copenhagen Business School and Cal State University Long Beach found that sleep boosts creativity. It found that in order […]
Post-holiday tips: Easy three-step detox at home
1. Drink more water. Your body needs water to flush out toxins from the system. Water also aids better digestion, Drink 1.5 to 2 litres of water a day for optimum health. 2. Drink herbal teas. Herbal teas can help […]
Exercises to help shed weight gained from the holiday season
With the festive season upon us, you may think that extra exercise and physical activity during this period will take care of those extra calories. Sadly, no. A person weighing 70kg would expend only about 280 calories after a 30-minute […]
Drink water on empty stomach
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as […]
Eat six times a day to lose weight!
What is a healthy way to lose weight in your view – eating 2 times a day or eating six times a day? Well, if you feel the former approach will aid in achieving your weight loss goals, your notion […]
10 ways you can increase your water intake
Most of us simply forget that drinking enough water throughout the day is necessary to maintain a well-hydrated state. Some avoid drinking water to escape restroom visits and some are just too lazy to get up and pour a glass […]
22 Remarkable facts why epsom salt should be in every home
Epsom salts have been used by many different cultures for hundreds of years. They have a number of different beneficial properties and are used in gardening, household cleaning, and detoxifying the body. These salts are very inexpensive and can be […]
