Category: Wellness and Complementary Therapies
Garcinia Cambogia extract is now proven to be an effective fat fighter
Garcinia Cambogia is a new, revolutionary fat-loss agent, and it is on the front line in the war against obesity. A 2013 peer-reviewed study of 128 obese, non-diabetic patients revealed significant weight loss while using Garcinia Cambogia extract without any […]
MERS: 10 facts you should know
The recent outbreak of Mers in the region poses a very serious threat to all of us. To increase public awareness about the virus, here are some facts you should know: 1. Some cases are asymptomatic The disease can hit […]
Water exercise leads to fitter frame
New Delhi – Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to […]
White vegetables, a must eat in summer!
Mumbai: White vegetables may sound a bit boring but has great benefits for the body, especially in summer. According to the huffingtonpost.com, cauliflower, cabbage, mushroom, potatoes and garlic which should be consumed in this weather. Cauliflower: Contains sulfur compounds, which […]
Nile retreat, an alternative healing method to treat PTSD patients
A new retreat on the Nile, called Fekra, opened its doors this year to offer alternative healing methods that include meditation and yoga for those struggling with PTSD or those who want to enjoy the scenery and tranquil nature surrounding […]
B12 haunts vegetarians more…
Vitamin B12 deficiency occurs more in vegetarians because the best food sources of this vitamin are animal products. So the idea is to have a healthy vegetarian diet, with less oil and sugar and rich in fibre, calcium, magnesium and […]
Music helps you workout better
Ever wondered why gyms have blaring music? It is because music helps in working out better. Here’s how it helps. Listening to music while you workout not only makes your workout session more interesting and less boring, it also helps […]
5 simple swaps: good versus bad carbs
They have been touted as evil by nutritionists and dieticians around the world. This is mainly because carbohydrates have the ability to shoot up sugar levels, cause weight gain and lead to diabetes, hypertension, mood swings and other lifestyle disorders. […]
4 habits of a successful man
We all want to be successful in life. But many of us end up working harder in wrong areas of life. But simple habits and smarter thinking can bring your success rate high in your life. Wake up early Mornings […]
Health benefits of papaya
The papaya, a previously exotic and rare fruit, is now readily available at most times of the year. Papayas grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color and wide variety of […]
