Category: Wellness and Complementary Therapies
Vitamin D may lower cholesterol
Many observational studies have suggested that vitamin D may have benefits for heart health. Now a randomized trial has found that vitamin D appears to reduce levels of LDL, or “bad” cholesterol. Researchers randomly assigned 576 postmenopausal women to either […]
Have trouble getting your baby to sleep well? Here are 8 expert tips that work!
Full term newborn babies sleep up to 16 to 20 hours a day and cannot seem to differentiate between day and night. A premature baby on the other hand would sleep anywhere between 20 to 22 hours. But the flip […]
5 ways sleep works wonders for your beauty
Who doesn’t like a good night’s sleep? But with deadlines, work overload and stress, sleep is the last thing on our minds these days and sooner or later, sleep deprivation starts showing its effects on our health and overall well-being, […]
6 ways to get a better night’s rest
1. Make your bedroom “right” for sleeping The ideal bedroom should be like a tomb: dark, quiet and cool. They emphasized on the importance of computer-free environment as blue-spectrum light from the computer screen limits the production of melatonin. Suggested […]
Top 5 headache-healing foods
Stress, tension, or migraine—headaches are a part of life, but you don’t have to spend your days chained to a bottle of aspirin. Nature has you covered. When researching Eat It to Beat It!, I found are plenty of anti-headache […]
7 foods you should eat for breakfast
According to an article by Business Insider, there are certain foods we should avoid for breakfast. Bacon, sausages, hash browns, processed cheese, biscuits with gravy, and granola bars are foods that contain a lot of saturated fat or are high […]
Face yoga tutorials to keep wrinkles away
We join a gym or work out to keep our bodies toned. But what about our face? The skin is much more delicate and it is imperative we do something about it to keep signs of ageing at bay. You […]
4 fat-burning snacks
If you’re like me, you want to get the most out of your workout. (I’m a new mom and I have minimal time when I get to finally exercise.) What you eat before a workout can help you burn more […]
11 ways you can use walking for weight loss
These days, a lot of people use vehicles even for travelling short distances. While it may feel comfortable, it is one of the reasons why obesity and diseases related to sedentary lifestyles is rising. Walking is great and necessary for […]
10 most nutritious foods in the world
Everybody knows the importance of consuming healthy foods to better combat diseases, but not everybody knows what foods are nutritious and what impact they have on our health. As there is only a limited amount of food you can eat […]
